Stress Relief, Relaxation, and Inner Calm

A sound- and light-based relaxation program – at home, in comfort

Lépjen a harmónia útjára, vegyen részt állapotfelmérésünkön!

A few minutes of calm and relaxation every day – for a more balanced, more peaceful everyday life.

Audio-visual stimulation (AVS) works with rhythmic light and sound stimuli. It has long been known from EEG research that the brain’s electrical activity can follow a rhythmic light stimulus[1]. Agytréner programs are relaxation- and well-being-focused programs built on this phenomenon.

  • I’d like to react more calmly to everyday situations.
  • It would be nice to truly be able to unwind at the end of the day.
  • I’d like it if tension didn’t take my focus away from my tasks…
  • …and if I could live my everyday life with more inner calm.

What does audio-visual stimulation offer for easing tension?

  • Rhythmic brainwave entrainment: It has long been known from EEG research that the brain’s electrical activity can follow rhythmic light and sound stimuli.[1]
  • Relaxation and tension relief: During longer light-sound stimulation sessions, studies have observed physical relaxation, reduced muscle tension, and physiological signs of a calm state.[3]
  • Stress relief in the research spotlight: According to an independent review by the University of Debrecen summarizing 24 peer-reviewed studies, stress relief is among the most frequently studied applications of AVS.[2]
  • Calm evenings: Gradually slowing evening programs support winding down before bedtime – this was also observed in an experimental study conducted with older adults.[5]
  • Gentle, non-invasive method: According to an independent systematic review, light-sound stimulation can be applied safely and non-invasively to achieve favorable, calm mental states.[4]

The Agytréner program works with audio-visual stimulation (AVE) technology: light sources built into the glasses and the headphones deliver rhythmic light and sound pulses. It is a well-known phenomenon that the brain’s electrical activity can follow this kind of rhythmic stimulus (known as photic and auditory driving)[1] – building on this, the programs offer relaxing, recharging, invigorating, and evening variants.

  • A simple daily routine: A session is typically 20–30 minutes and can be done comfortably, sitting or lying down.
  • Time for yourself: The program is a quiet, undisturbed stretch of time devoted entirely to rest and recharging.
  • A choice of programs: Relaxing, refreshing, focus-supporting, and evening programs – tailored to the time of day and your current needs.

Everyday stress can build up easily, almost without us noticing: it can affect our rest, our focus, and how present we’re able to be in the moments that matter to us. This is where a regular, calming daily routine can make a real difference – a little time devoted purely to relaxation and recharging.
Would you like a calmer, more balanced everyday life?

Since 1934

EEG research has shown that the brain’s rhythm can follow flickering light[1]

24 studies

whose findings are summarized in the University of Debrecen’s independent, Hungarian-language AVS review[2]

Imagine everyday tension increasingly giving way to calm and balance – and being able to enjoy life’s small pleasures again.
Take the first step toward a calmer, more balanced everyday life!

Discover how the Agytréner program works!

The key to the Agytréner program is its personalized approach. As a first step, a personal assessment helps us get to know your goals, daily habits, and what kind of program would suit you best at different times of day – whether that means relaxation, winding down in the evening, or a midday refresh.
Based on the assessment, we put together an individual program plan and help you choose the right Agytréner device. With the device, you can carry out the program flexibly, from the comfort of your own home. The assessment is not a medical examination and does not replace a medical diagnosis.

Set aside a few minutes each day for yourself! Take the first step toward calmer, more balanced everyday life!

The Agytréner Program Process

Personal assessment and individual relaxation program plan

1. Get in Touch

Contact us or book an appointment!

2. Personal Assessment

We get to know your goals and daily habits, and make recommendations based on them.

3. At-Home Program Plan

You carry out your individual program from the comfort of your home, at your own pace.

4. Feedback and Fine-Tuning

We discuss your experience and adjust the program plan as needed.

Would you like more calm in your everyday life?

Make room for calm and relaxation. Discover the Agytréner relaxation program, and let’s find the daily routine that suits you best, together.

If you have already decided to try the Agytréner program, sign up for a personal assessment!

Agytréner Devices – Programs and Options

Among the Agytréner devices, we recommend the DAVID Delight Plus and DAVID Delight Pro models. Both devices work using Audio-Visual Entrainment (AVE) technology; the DAVID Delight Pro additionally features CES (Cranio-Electro Stimulation), which delivers a gentle, supplementary microcurrent stimulus through ear-clip electrodes.

  • Activating – An energizing program for a fresher start to the day.
  • Meditative – Deep relaxation and inner calm.
  • Mind-Sharpening – A program for before activities that require mental focus.
  • Sleep-Inducing – A gradually slowing evening program to help you wind down before bedtime.
  • Mood-Boosting – An uplifting, recharging program for a sense of well-being.
Green – Relaxing
Turquoise – Calm
Blue – Relaxation
Yellow – Concentration
Red – Activity
Magenta – Creativity

Discover the possibilities of the Agytréner devices, and let’s find the solution that suits you best, together!

Choosing a Device – Which Model Is Right for You?

  • DAVID Delight Plus: A versatile model offering a variety of relaxing, refreshing, and evening programs.
  • DAVID Delight Pro: Our flagship model, which includes a supplementary CES (Cranio-Electro Stimulation) function in addition to AVE programs.
  • Multicolor LED Glasses
    White LED and multicolor LED glasses are both available for the devices. With the colored glasses, the color scheme of each program can also be customized.

Internationally recognized, multi-award-winning device

Technology Innovation Grand Prize 2015

TechnologyInnovatorAwards

LSMM-Awards-216x300

“2012 Light and Sound Mind Machine” Award Winner in Multiple Categories

Out of 12 categories, it won the following 5:

  • Best Light and Sound Device
  • Best CES Device
  • Best Solution
  • Tru-Vu Omniscreen Multi-Color glasses – Best Accessory
  • Outstanding Light and Sound Device Manufacturer

Not sure which device would be best for you?

Take part in our personal consultation, where we get to know your goals and habits, and help you find the device and program that suits you best.

Share Your Review Too!

Our clients’ personal experiences and opinions matter to us. Please share your experience too! The reviews shown here reflect individual user experiences and are not guaranteed results.

“I received a professionally credible assessment, a very thorough evaluation, consultation, and follow-up! …and they didn’t charge any “extra fee”! Fair, highly knowledgeable professionals.”

Zoltán Nagy, local tour guide

“I fall asleep so much more easily, and my performance has improved enormously… Thank you!”

Benedek Mihály, engineer

Using the device has been an amazingly good experience for me. It’s remarkable how much calmer I’ve become because of it, and how I’ve been able to hold my own in more stressful situations. […]

Catherine Garceau, Olympic medal-winning swimmer

In short, I would just say that with the help of Agytréner I was able to achieve everything I wanted in my life.

Ferenc Kasztor, teacher

Demencia kezelés AVS tráéninggel

The Scientific Background of AVS

Research and references in one place

Demencia és Alzheimer kór tréning AVS, AVE tréning

Stress Relief and Relaxation

Relaxation programs for everyday stress relief

Evening Relaxation

A calmer wind-down before bedtime

References

Sources for the claims made on this page regarding the effects of audio-visual stimulation (AVS/AVE). Materials by authors affiliated with the manufacturer (Mind Alive Inc.) are marked separately.

  1. Siever, D. & Collura, T. (2017): Audio–Visual Entrainment: Physiological Mechanisms and Clinical Outcomes. In: Rhythmic Stimulation Procedures in Neuromodulation, Elsevier, 51–95. DOI: 10.1016/B978-0-12-803726-3.00003-1. Co-author is the founder of the manufacturer. Also see: Collura, T. F. & Siever, D.: Auditory-visual entrainment in relation to mental health and EEG. In: Introduction to QEEG and Neurofeedback, Ch. 8 – describing Adrian and Matthews’ (1934) observation that the brain’s alpha rhythm can be entrained through photic stimulation.
  2. Szabó Gergely & Szabó Csaba (2014): Practical Applications of Audio-Visual Stimulation. University of Debrecen, Faculty of Humanities, Institute of Psychology (TÁMOP 4.2.4.A/2-11-1-2012-0001). A review of 24 peer-reviewed studies; independent of the manufacturer. The authors recommend better-controlled studies due to methodological inconsistencies.
  3. Fábián, T. K., Kovács, K. J., Gótai, L., Beck, A., Krause, W-R. & Fejérdy, P. (2009): Photo-acoustic stimulation: theoretical background and ten years of clinical experience. Contemporary Hypnosis, 26(4): 225–233. DOI: 10.1002/ch.389 – Semmelweis University, MTA KOKI (Hungarian Academy of Sciences); independent of the manufacturer.
  4. Furtado da Silva, V., Ribeiro, A. P., dos Santos, V. A., Nardi, A. E., King, A. L. S. & Calomeni, M. R. (2015): Stimulation by Light and Sound: Therapeutic Effects in Humans. Systematic Review. Clinical Practice & Epidemiology in Mental Health, 11: 150–154. Independent of the manufacturer; the authors note the small number of studies included.
  5. Tang, H-Y., Vitiello, M. V., Perlis, M. & Riegel, B. (2015): Open-Loop Neurofeedback Audiovisual Stimulation: A Pilot Study of Its Potential for Sleep Induction in Older Adults. Applied Psychophysiology and Biofeedback, 40: 183–188. DOI: 10.1007/s10484-015-9285-x – independent of the manufacturer; a small-sample (n=8) pilot study with no control group.

Important information. Agytréner devices are intended for relaxation and general well-being and are not medical devices. They are not suitable for preventing, detecting, treating, or curing any disease, and they do not replace medical examination, diagnosis, or treatment. If you have an existing condition or illness, or are taking medication, please consult your physician before use. The device must not be used by anyone with epilepsy or a predisposition to photosensitive seizures, nor by anyone with a pacemaker or other implanted electronic device; the CES function is not recommended during pregnancy. The experiences described are individual user feedback, not guaranteed results.